I am only one person (a poem!)

I am only one person, Of that I’m quite sure. But I’m feeling the pressure To do more and be more and see more and give more and have more and live more than ever before   I’m the cook and the cleaner, And also the mother.   The shopper, the partner, And also the […]

Why we all need the occasional scream-roar

I had an experience last night that helped me to realise (even more than before) what I want to share with the World. We all are rivers I experienced – with incredible intensity – the way that energy flows through my body. Just like a river, energy flows through us; expressing through our emotions, thoughts […]

Building a Strong Sense of Self. Lesson #2: Affirm

Every word you say, every thought you think, every feeling you acknowledge … it is all affirming for you your current state of awareness. What you affirm, you get back in return. Particularly if it is affirmed with feeling. The fine line between acknowledging and allowing I’d like to begin by making it really clear […]

Building a Strong Sense of Self. Lesson #1: Breathe

I know you can do it; you’re doing it right now. We all breathe. We have to. If you are reading this post, you’ve probably read other articles about breathing. There are countless articles, books and videos about the subject. Something as simple as breathing has somehow become something that seems complex and difficult. Breathing […]