Building a Strong Sense of Self. Lesson #2: Affirm

Every word you say, every thought you think, every feeling you acknowledge … it is all affirming for you your current state of awareness. What you affirm, you get back in return. Particularly if it is affirmed with feeling. The fine line between acknowledging and allowing I’d like to begin by making it really clear […]

Building a Strong Sense of Self. Lesson #1: Breathe

I know you can do it; you’re doing it right now. We all breathe. We have to. If you are reading this post, you’ve probably read other articles about breathing. There are countless articles, books and videos about the subject. Something as simple as breathing has somehow become something that seems complex and difficult. Breathing […]