Inside my Anxious Mind – Are you sure?

This is post two in a five-part series called ‘inside my anxious mind’, within which I am exploring my experience with different aspects of anxiety. I love to be able to shift my perspective, and hope that my writing also helps you to shift yours. In this post I will be exploring the part of […]

Inside my anxious mind – fears and dreams

This is the first post in a five-part series called ‘inside my anxious mind’, within which I am exploring my experience with different aspects of anxiety. It is my aim to discover a new perspective from which to view this behaviour. This first post will look at contrast – the space between what I want […]

Selective mutism – how my daughter helped me to heal

When my daughter was three years old, her pre-school teacher told me that she had never heard her speak. Immediately my mind spiralled out of control: I was terrified that she might follow in my footsteps, and selective mutism was not something I wanted my daughter to experience. Simon (my partner) reassured me that our […]